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              讓大腦更加靈光的7個小方法

              作者:admin
              發布時間 2016年-04月-11日
              來源: 新啟航教育
              點擊:
              健腦活動的重點是要訓練大腦如何思考,而不是思考什么;是要增進大腦的能力,使孩子在一生中能夠更好地處理和運用信息。以下7個方法,可以讓你的大腦更靈光!
                     1、玩出創造力
                 即使是初學者,面對需要動腦思考、判斷、布局的游戲(如象棋),每一步也能想出十種以上的玩法。紐約市愛因斯坦醫學院一項21年的研究發現,每星期至少玩一次游戲的老年人,比不玩游戲的老年人減少50%罹患失智癥的機會。
               
                2、培養急速反應能力
                  快速閱讀訓練軟件中的舒爾特表能訓練快速反應能力。喬治華盛頓大學神經學教授瑞司塔克建議工作空檔時玩丟紙團游戲:背對垃圾桶約六尺處,手拿紙團快速轉身將紙團丟進垃圾桶。
               
                3、生活里創造新經驗
                  一成不變的生活方式會扼殺腦力,杜克大學腦神經生物學家凱茲鼓勵人們破除生活慣例,創造新經驗。例如挑選全新的路線上班上學,搜尋新路上有什么聲音、哪種味道、哪種風景;每天到不同的餐館吃飯,嘗新滋味,讓感官經驗多元。
               
                4、體驗自助旅行的樂趣
                  旅行的意義在于開拓視野、感受新環境的刺激,所以旅行應避免參加大型旅行團,盡量選擇自由行或自助旅行,最好能租車或搭乘大眾交通工具,到當地的市集逛逛,多花一點時間在調味料或香草區,聞聞看你未曾接觸的味道,和當地人聊天,使大腦保持能隨時面對新問題的最佳狀態。意想不到的挑戰將使大腦神經細胞有機會發展新連結。
               
                5、吃對食物讓大腦維持健康
                  富含Omega3脂肪酸的食物有助于腦細胞保持柔軟有彈性、降低罹患心血管疾病以及中風的風險,例如酪梨、油菜籽油、亞麻仁油、橄欖油、綠色葉菜類、鮭魚、鮪魚、鱒魚等。而蔬果中所含的天然抗氧化劑能保護腦細胞不受自由基侵害并增強記憶力,例如梅子、葡萄干、藍莓、草莓、蔓越莓、菠菜、李子、青花菜、柳橙等。
               
                6、運動讓大腦年輕
                  運動會刺激天然抗憂郁荷爾蒙腦內啡的釋放,減輕壓力;而打球或做家事等制式工作能壓抑掌管情緒的杏仁核無故發射,不讓壞情緒來搗蛋。有氧運動則會促進身體新陳代謝,把氧氣帶上腦袋。伊利諾大學腦神經科學家克空比建議,每天15分鐘的快走就能保持良好體能狀態,并減緩腦神經細胞流失速度。
               
                7、留白思考
                  頭腦體操不是讓大腦累到不行。史丹福大學研究發現實驗室動物長期暴露在壓力荷爾蒙下,會使海馬回路記憶學習中樞有萎縮現象。麻州的威廉斯學院心理學教授索羅門說,壓力將使你無法集中注意力,大腦記憶能力也降低。本元專家建議,工作再忙每天都記得留白半小時到一小時時間,整理思緒,靜坐、冥想都是舒壓的好方法。
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