<form id="prdjj"></form>

              咨詢熱線

              4000-518825

              課程導航
              最強大腦集訓營
              詩詞古文記憶班
              世界賽特訓班
              企業思維導圖
              VIP個性訂制課
              單詞達人記憶
              英文課本記憶
              新概念記憶班
              高效腦力總裁班

              利用每天一分鐘來堅持你的學習計劃

              作者:admin
              發布時間 2016年-04月-11日
              來源: 新啟航教育
              點擊:
              所有人都曾經有過自己的學習目標,并制訂過相應的計劃。然后在學習過程中因為各種各樣的原因放棄了學習計劃,而且放棄的過程都大同小異。
              所有人都曾經有過自己的學習目標,并制訂過相應的計劃。然后在學習過程中因為各種各樣的原因放棄了學習計劃,而且放棄的過程都大同小異。
                  根據我的觀察大致分成幾種情況,一種是逼不得以的學習,這種情況因為壓力很大,所以能堅持很長時間,而且有少部分人能完成學習計劃達到目標。比如考公務員、高考、考研、各種職稱考試、出國考試。這種人目標很能明確,知道從哪開始,每天學習3個小時以上,有的人能學7-8個小時。拼命的學習,覺得只要達成目標,未來就會一片光明。在學習過程中反復經歷著堅持和放棄的過程。
                    另一種是目前的環境比較穩定,比如在上學、工作中。想通過達成目標,換成一個最好的環境。這種人因為動力不強,遇到問題就容易放棄。剛開始幾天,每天都能超出或按計劃來學習,過了幾天,學習的時間少了一點,勁頭也不象剛開始那樣強了。突然有一天,遇到一些事情,比如有急事、生病了、心情不好、天氣不好、陪男、(女)朋友、老公(婆)、客戶、領導、家人、身份不舒服、看電影、電視、不能集中注意力、沒有時間、公司事太多等理由。當天沒有學習,等二天早上醒來心情非常的沮喪,學習計劃又沒有堅持,不過是因為有事。有些人這時間就會放棄。另一些還會堅持幾天,只不過每天學習分為二、三天一學,遇到各種的阻力之后,這次的學習計劃就又放棄了。只有極少一部分人都堅持下去。
                    今天教大家利用每天一分鐘來繼續你的學習計劃,在制定計劃時一定都會寫上說每天學習一小時、二小時,而且實際開始學習的時候發現,1小時的時間太長了,怎么學了半天才過去10分鐘、20分鐘。然后在遇到各種阻力的時候,很容易為自己找到不學習的借口,今天的時間太緊了,不可能拿出1小時的時間來學習,不如明天學習兩小時,把今天的時間給補回來。這回你在制定計劃的時候,可以定為每天最少的學習時間為1分鐘。
                    這樣在每次學習時,一想只需要1分鐘時間就可以完成當天的學習計劃。不會對每天的學習計劃充分恐懼感。就是遇到再多的阻力和問題,也不會說今天的時間不夠用了,明天再說吧。看到這里,有很多人會問,1分鐘什么都做不了,要是每天只看一分鐘的書,到死的時候也學不會啊。我在這里,解釋一下為什么要每天堅持1分鐘。
                    1、讓你沒有借口。這回,不要說沒有時間。
                    2、最少學習時間是1分鐘,而不是只學一分鐘。當你看完1分鐘之后,不要停要繼續下去,等到你累了而且沒有不想學了,就可以停了。等到你的學習習慣形成之后,可以增加學習的時間。
                      3、完成每天的學習計劃之后,有一種滿足感。雖然有些假,但當天的學習計劃總是完成了。這樣下去,對完成學習計劃的動力會慢慢增加。你可以從小的地方來改變,記住量變產生質變。
                      4、學習短,容易堅持下去。如果每天學習的時間很長,很難堅持。但如果只是1分鐘,會很容易堅持。而堅持的時間長了,就變成了一個新的習慣。當你養成了習慣之后,這個習慣會自動推著你達到目標的。
              收藏
              分享到:
              ?
              數據統計中,請稍等!
              5分pk10 222299.com | 9922477.com | www.771745.com | www.52303y.com | 2019g.cc | mi527.com | www.278965.com | WWW.919134.COM | www.005700.com | q72227.com | WWW.668854.COM | www.97828j.vip | 3336.com | 8881779.com | WWW.147622.COM | www.7249z.com | 922545.com | 77606u.com | WWW.382824.COM | www.16878y.com | www.lfcp095.com | 3938ss.com | www.526197.com | WWW.821828.COM | www.64566f.com | 8037g.com | vdisk.cn | www.501349.com | WWW.863272.COM | www.7920k.com | 9649l.com | 500000897.com | WWW.585409.COM | www.014ac.com | www.64566e.com | nn500m.com | zhcpnn.com | WWW.409005.COM | www.hx6600.com | www.377666s.com | qq00558.com | gc922.com | WWW.613106.COM | WWW.369004.COM | www.390070.com | 80850m.com | v96.com | WWW.152499.COM | www.65707g.com | www.50021.com | yh22444.com | 2269jc.com | www.876879.com | WWW.749417.COM | www.fg9907.com | www.56655o.com | vvv5657.com | drcp555.com | www.855085.com | WWW.692448.COM | www.3978w.com | www.hy9881.com | 3522n.cc | i5429.com | 1128kj.com | WWW.903383.COM | WWW.45513.COM | www.6768991.com | www.hyl8.com | xxx01234.com | evuyl.com | 915904605.com | www.526170.com | WWW.800714.COM | www.3478z.cc | www.9286.com | www.4196r.com | yin1044.com | 4036000.com | ff555v.com | 4647q.com | www.854766.com | WWW.349655.COM | www.2373y.com | www.98xpj98.com | www.5001600.com | 00rr8332.com | 6489.am | 386kzk.com | 30007a.com | www.349577.com | WWW.490001.COM | WWW.375234.COM | www.7116a.com | www.97828f.vip | www.6665ylg.com | qq01234.com | 2078y.com | 8538f.com | bet893.com | 88447.com | www.209703.com | WWW.807929.COM | WWW.457898.COM | WWW.803727.COM | www.81233m.com | www.80030066.com | www.69567c.com | www.4694w.com | 925190.com | 5309o.com | 3559aaaa.com | 32555z.com | 06386363.com | 4995q.com | 30019e.com | hgyz888.com | 4441164.com | 20900.com | www.329477.com | www.936250.com | WWW.713307.COM | WWW.919586.COM | WWW.815898.COM | www.44yfa.com | www.5091m.com | www.77802r.com | www.4323m.com | www.63568.com | www.06386611.com | www.4058u.com | www.http://459155.com/ | www.8863tt.com | 20777744.com | www.27363k.com | 22296ae.com | 6641ww.com | 2350.com | 6641x.com | 31894000.com | xio7.com | 36736.com | 588ooo.cc | 20611.com | 2013.com | hg999333.com | www.twcp05.com | www.e948e.com | www.193195.com | www.77731w.com | www.yk222a.com | www.138136a.com | www.5208666.com | www.1133xpj.net | www.bet91480.com | www.115527c.com | www.x063801.com | www.ag6666.com | www.dd00668.com | www.38775nn.com | www.wnsr118.com | www.x4449.com | www.538445.com | www.yun879.com | www.84499t.com | www.77802l.com | www.6364i.com | www.c1371.com | WWW.660819.COM | WWW.491008.COM | WWW.848575.COM | WWW.187523.COM | WWW.309040.COM | www.914904.com | www.585751.com | www.055123.cc | www.667288.com | 105boo.com | js88830.com | 6363j.com | rr67890.com | 44268888.com | 500000352.com | www.20199nn.com | www.71071k.com | www.820042.com | www.89777v.com | www.6364i.com | WWW.790498.COM | WWW.920091.COM | WWW.186935.COM | www.723135.com | www.73736a.com | yhw7.cc | 80368oo.com | hgw555.com | mm99911.com | www.c4042.com | www.a80288.com | www.618146.com | www.08588b.com | WWW.705354.COM | WWW.429914.COM | www.987423.com | 191008.com | hg168q.com | 0015xx.com | 11829455.com | www.bwin910.co | www.456333.net | www.782w.com | WWW.789354.COM | www.904820.com | www.438686.com | n7742.com | 36401122.com | www.5966lll.com | www.3421s.com | www.6832h.com | WWW.250455.COM | WWW.344594.COM | bmw999.pw | 5369i.com | 550111i.com | www.52022.tv | www.954321r.com | WWW.151594.COM | WWW.732692.COM | www.317199.com | 3245l.com | hg2886.com | www.06068.com | www.hg89998.com | WWW.503848.COM | WWW.309040.COM | www.335515.com | 11665003.com | 256777e.com | www.r3410.com | www.rrle9.com | WWW.381802.COM | www.247500.com | 3778mm.com | 61324411.com | www.60886r.com | www.h679.com | WWW.298435.COM | x7742.com | 4590xx.com | www.90j.com | www.54400d.com | WWW.346261.COM | www.103380.com | 1775h.com | 500000476.com | www.flb277.com | WWW.731011.COM | www.639477.com | 5478z.com | 00rr8332.com | www.5655999.com | WWW.246116.COM | www.853053.com | 4444sands.com | 883399u.com | www.46876.com | WWW.561668.COM | www.589244.com | 472709.com | 444p1.cc | www.57578j.com | WWW.267367.COM | 5001d.com | 08159c.com | www.7036fh.com | WWW.176825.COM | www.452801.com | 3559666.cc | www.9966.so | www.2875m.com | WWW.677518.COM | 6033j.com | g47479.com | www.bj2222.com | WWW.171005.COM | 4195g.com | 38850077.com | www.4331w.com | WWW.330442.COM | shanghaia18.com | 38850088.com | www.t509.com | WWW.206706.COM | 3421r.com | 1654tt.com | www.60996.cc | www.589044.com | youhui074.com | www.0031331.com | WWW.509347.COM | www.206991.com | hhh40033.com | www.youxi1314.com | WWW.56575.COM | 668cp55.com | qycp03.com | www.14177.com | www.803875.com | 88851i.com | www.45598s.com | WWW.345784.COM | wz113.com | 37570y.com | www.8499q.com | www.609812.com | 22411.com | www.50685d.com | WWW.755361.COM | qcloud.com | www.557116.com | WWW.262570.COM | www.33997u.com | 68228d.com | www.50024s.com | www.649677.com | 550111a.com | www.x63568.com | WWW.879422.COM | 9j0033.com | www.sha0055.com | WWW.152462.COM | 35.vip | www.caipiao88e.com | WWW.318773.COM | 78666c.com | 1691899.com | WWW.65500.COM | 84494477.com | 7811e.com | WWW.525505.COM | pj111177.com | www.5099gg.com | WWW.841366.COM | 7792p.com | www.469705.com | WWW.642321.COM | 6519822.com | www.1764n.com | WWW.541322.COM | 53262jj.com | www.954321w.com | www.489770.com | WWW.322522.COM | www.960106.com | 51133a.com | www.50024h.com | www.130603.com | 2613s.com | WWW.785989.COM | 655661155.com | www.8967e.com | WWW.256333.COM | 28839c.com | www.6888776.com | www.841077.com | wb399.com | www.72gcw.com | 39266.com | www.61130.com | WWW.707129.COM | toucai99.com | www.88266r.com | www.50788u.com | 889a.net | WWW.102308.COM | 6340.com | www.12455c.com | www.29629.com | www.4694i.com | WWW.360343.COM | yun555.com | www.2934g.com | 86811j.com | www.115527b.com | www.914908.com | 6572g.com | WWW.31608.COM | 5651k.com | www.0270n.com | www.36jj.cc | www.c7203.com | WWW.175293.COM | 496.es | WWW.64066.COM | df8jj.com | www.pj56f.com | tt533.net | www.10999v.com | www.126788a.com | f47479.com | WWW.557450.COM | 83378a.com | www.5091f.com | 55331yy.com | www.3a006.com | www.3134a.com | www.vns6602.com | www.588088a.com | 97799c.com | WWW.110917.COM | 36403366.com | WWW.908726.COM | 1408y.com | www.1777ac.com | 1654z.com | www.153280.com | jing6222.com | www.11599009.com | www.635444.com | www.99553.com | www.026079.com | www.55070l.com | www.596353.com | www.dzcp8888.com | www.rcw678.com | 3616j.com | WWW.426234.COM | 500000349.com | WWW.590097.COM | 2506w.com | WWW.897487.COM | 33ii8331.com | WWW.922431.COM | feicai0555.com | WWW.200913.COM | 668cp77.com | WWW.769061.COM | hh5443.com | WWW.788389.COM | wfcp000111.com | WWW.42750.COM | 9420k.com | www.937986.com | www.888.ps | www.621312.com | www.7415ff.com | www.257233.com | www.06386677.com | qntk.com | www.7714g.com | 80878c.com | www.3552r.com | jjjj19927.com | WWW.663689.COM | s14666.com | WWW.521408.COM | 3770099.com | WWW.921448.COM | www.qmc0055.com | www.690776.com | www.1851136.com | 349958.com | www.16065f.com | 2613k.com | WWW.208909.COM | 3726r.com | WWW.388756.COM | 3544i.com | www.595707.com | www.vnsr638.com | 33432f.com | www.34788l.com | 30006.cc | WWW.736912.COM | 365399.bet | www.701496.com | www.9895s.com | 55899p.com | www.888hy.cc | 67890cc.com | WWW.575864.COM | www.801917.com | www.39500e.com | www.hg99976.com | 3890h.com | WWW.754308.COM | 2992535.com | www.444537.com | www.535220.com | sxkcl.net | WWW.901960.COM | 59889h.com | www.547099.com | www.42456644.com | js666.com | WWW.57218.COM | 316690.com | www.36166a.com | www.87668s.com | 8522gggg.com | WWW.505584.COM | www.680588.com | d7cc | WWW.527106.COM | 预览56988ee.com | www.493381.com | www.0076788.com | 28288ff.com | WWW.884409.COM | www.bwin930.co | hjdc100.com | WWW.809380.COM | 33567m.com | www.4249a.com | www.022hn.cc | 500000458.com | www.178725.com | www.50052n.com | 80850hh.com | www.599047.com | www.5647d.com | 2454888.com | www.963063.com | www.99094l.com | hy843.com | WWW.905844.COM | WWW.519103.COM | LXYL352.com | www.77801a.com | www.5623c.com | kk7742.com | www.186793.com | www.00840c.com | 8988k.com | www.306727.com | www.33015.cc | 4131.vip | www.888tm.com | WWW.489669.COM | www.hjcp5.com | 5589p.com | WWW.735892.COM | www.38138y.com | 5429r.com | WWW.896433.COM | www.11599119.com | 86226m.com | www.506586.com | www.7777y.cc | 2776n.com | 33oo8332.com | WWW.591389.COM | www.2021u.com | 1036.com | www.660665.com | www.33588j.com | 44077b.com | 1479p.com | WWW.316126.COM | www.115527c.com | 69444455.com | www.458689.com | www.le96.com | www.35252h.com | tt6825.com | WWW.476158.COM | www.9646o.com | 11683300.com | 3678q.com | WWW.762459.COM | www.0612j.com | 3775776.com | www.33997u.com | WWW.318216.COM | www.7225d.com | 159666n.com | www.223085.com | WWW.715866.COM | www.v88131.com | 2618g.com | www.540977.com | www.cp8004.cc | www.8967p.com | 33335309.com | www.388634.com | WWW.50042.COM | www.59199.com | 99909i.com | www.178125.com | WWW.618455.COM | www.97994e.com | xpj5345.com | v1973.com | WWW.44330.COM | www.3978u.com | 3131a.cc | 7240z.com | www.525059.com | WWW.670835.COM | www.47506l.com | 93922g.com | 2012vip77.com | WWW.780904.COM | www.43818m.com | www.85857x.com | 2737.com | j943.com | WWW.780767.COM | www.71233w.com | www.daf005.com | 0332z.com | www.27489.com | WWW.56477.COM | www.99788j.com | www.68277666.com | y6660.com | 93648.com | WWW.400193.COM | www.3552d.com | www.1851137.com | 8381ee.com | sb5508.com | www.810513.com | WWW.777309.COM | www.087u.com | d8501.com | c89kj213.com | www.4026.com | WWW.255065.COM | WWW.151594.COM | www.792086.com | 365399.bet | 00w22.vip | 281001.com | WWW.292633.COM | WWW.904111.COM | www.55676c.com | 9679w.com | 58222kk.com | zzylc5.com | www.964688.com | WWW.183886.COM | www.15j9.net | www.gt111999.com | 70118f.com | b829.xyz | www.815333.com | WWW.296965.COM | WWW.813457.COM | www.750877.com | www.71071n.com | 55331nn.com | 5003rr.com | 1588hg.com | www.864876.com | WWW.252923.COM | www.7793h.com | www.054546.com | 2381kk.com | 3405ee.com | 5478o.com | 16668kj.net | WWW.590578.COM | WWW.683005.COM | www.89929.cc | www.vns33.me | www.866841.com | bwin8v.com | 5804k.com | wnsr858.com | www.087069.com | WWW.377111.COM | WWW.329589.COM | www.5484g.com | www.972577.com | www.19019q.com | 2851h.com | 7599y.com | 201855.com | 8yth.com | www.068673.com | WWW.347818.COM | WWW.318473.COM | WWW.842877.COM | www.50788b.com | www.70669b.com | www.bet91481.com | 2846e.com | 2096w.com | 99909v.com | 9737.me | 1136.cc | www.81520i.com | www.806726.com | WWW.83278.COM | WWW.84099.COM | www.hx1112.com | www.80065c.com | www.99094y.com | www.115527d.com | www.561518.com | f3144.com | a2490.com | 66681f.com | 5622a.com | 2096s.com | 32126c.net | 58830.com | 47009.com | www.263520.com | www.737249.com | WWW.866638.COM | WWW.687361.COM | WWW.530760.COM | WWW.110992.COM | www.c4532.com | www.6364w.com | www.52011.tv | www.4988.hk | www.42456622.com | www.3w444.com | www.4196p.com | www.07bet8.com | www.99113f.com | www.998855d.com | 6868nn.cc | gc.cc | hhhhh333.com | 68228u.com | 655660077.com | 8988k.com | 2334vip4.com | 23599.com | pj88hh.com | 4255jjj.com | 3640kk.com | hjcp2018.com | vvv67890.com | 7240v.com | 38365q.com | a98c.com | 8547q.com | 1hga.com | 36500365.com | 8030l.com | uu2205.com | 6220n.com | 34757.com | bb5144.com | www.20199jj.com | www.yzcp2025.com | www.9b003.com | www.bwinyz22.com | www.f12189.com | www.3032jj.com | www.833976.com | www.pj888l.com | www.4923x.com | www.66376s.com | www.7782h.com | www.hjin3.com | WWW.755444.COM | WWW.493322.COM | WWW.119176.COM | WWW.403046.COM | WWW.357507.COM | WWW.726564.COM | WWW.277901.COM | www.718322.com | www.346311.com | www.323999.com | vipvip0000.com | 664975.com | 4018002.com | ii76669.com | 566777e.com | 8449zz.com | byyl.com | www.4212q.com | www.1754y.com | www.3a008.com | www.77114z.com | www.3qxc.com | WWW.56538.COM | WWW.684944.COM | WWW.660392.COM | www.586198.com | www.90lhbd.com | 3644s.com | 1043.com | 66671i.com | feicai0579.com | www.caishendi.com | www.666107.com | www.0343s.com | www.23636f.com | WWW.374498.COM | WWW.336692.COM | WWW.501970.COM | www.210927.com | 822062.com | 7308999.com | 39199i.com | gong111.com | www.7415qq.com | www.97828x.vip | www.39500n.com | WWW.692448.COM | WWW.222362.COM | www.670665.com | www.49551.com | 118888m.com | 992222w.com | 996622qq.com | www.185142.com | www.0073.com | WWW.930772.COM | WWW.573692.COM | www.596531.com | d01311.com | tz478.com | 50099s.com | www.4972h.com | www.fh6619.com | www.hf5887.com | WWW.339921.COM | www.622703.com | 234905.com | 0805e.com | 996622jj.com | www.06820c.com | www.71399k.com | WWW.182898.COM | WWW.629948.COM | www.58333.com | 38738711.com | wnsfw.com | www.9737gg.com | www.hg27288.com | WWW.126915.COM | WWW.198292.COM | www.86229.com | bet3659098.com | swtyxxx.com | www.8645006.com | www.52005.cc | WWW.32466.COM | www.397836.com | 66300vip19.com | 22aa8332.com | www.9737yy.me | www.53900d.com | WWW.146656.COM | www.452806.com | 866666a.com | hg1044.com | www.5981w.com | www.50052b.com | WWW.922306.COM | www.196039.com | 8040ggg.com | 7720a.net | www.y6086.com | www.rrle9.com | WWW.432666.COM | 659888.com | 80878s.com | www.423550.com | www.83033l.com | WWW.551990.COM | www.044592.com | 80118cp.com | c388k.com | www.2222bj.com | WWW.201085.COM | www.330865.com | 73567tg1.com | 66876a.com | www.35898f.com | WWW.271729.COM | www.338035.com | 3189j.com | 4123yy.com | www.96386n.com | WWW.115968.COM | 582206.com | 3559b.com | www.10999x.com | www.c5823.com | www.978137.com | 44077a.com | 3379c.com | www.ribo12.cc | WWW.680279.COM | 853866.com | 4393.com | www.40288l.com | WWW.694959.COM | www.375953.com | 66009193.com | www.71071i.com | www.c5836.com | www.657320.com | hgw168p.com | www.79500.com | www.3479aa.com | www.895853.com | 3730.com | www.77731j.com | www.9149l.com | www.961205.com | 817.com | www.1343a.com | www.38y.com | www.620316.com | 7720742.com | www.5446ss.com | WWW.341576.COM | www.303861.com | 51133iii.com | www.588870.com | WWW.557450.COM | www.881678.com | 62365.com | www.55238c.com | WWW.515078.COM | 30007j.com | 8294l.com | www.5zxz.com | www.407871.com | rb431.com | www.668puj.com | WWW.579852.COM | 1098528.com | 3024t.com | www.ya313.com | www.338996.com | fff67890.com | www.9971003.com | WWW.687098.COM | 1036bb.com | www.jl708.com | WWW.686284.COM | www.492030.com | 057360.com | www.07500w.com | www.544095.com | jjj40033.com | www.hg118444.com | WWW.225284.COM | 201866.com | www.www | WWW.29718.COM | 3678k.com | www.1851132.com | WWW.821788.COM | 019222222.com | www.175702.com | WWW.896949.COM | 2418t.com | www.a7793.com | WWW.727515.COM | www.895858.com | 30007v.com | www.cp7836.com | www.234866.com | qycp04.com | WWW.705976.COM | www.84007.com | 8036dd.com | WWW.727972.COM | baifucp11.com | z88rr.com | WWW.191770.COM | ooo444000.com | www.89897.com | WWW.501932.COM | 22294411.com | www.24199.com | WWW.235680.COM | 8381dd.com | www.69567k.com | WWW.12421.COM | dzj112.com | www.633594.com | www.506923.com | 99345dh.com | www.gai06.com | www.2954.com | www.89897.com | WWW.193521.COM | 0789.com | www.78680u.com | www.989774.com | 705558.com | www.8839l.com | www.666747.com | www.2y930.com | WWW.214216.COM | 3424app.com | www.535220.com | www.638173.com | 55797q.com | WWW.740654.COM | 3089u.com | www.93955b.com | WWW.851555.COM | 4018h.com | www.5095l.com | 79964q.com | www.7334b.com | WWW.898579.COM | 5856jjj.com | www.82575.com | www.226556.com | www.4694x.com | WWW.90238.COM | 4590d.com | www.igcp8.com | judingbo6.com | www.40288c.com | www.773577.com | 009900y.com | WWW.312303.COM | 31n.net | www.4923x.com | kankj.cc | www.383566.com | WWW.52688.COM | o01234.com | WWW.318630.COM | ty1339.com | www.093738.com | www.178379.com | www.77731v.com | WWW.889670.COM | 04666l.com | WWW.665318.COM | 1305777.com | www.5856869.com | www.77114a.com | www.4972o.com | WWW.193717.COM | m99345.am | WWW.97238.COM | 0241x.com | www.18kpl.com | 3122ff.com | www.9422c.com | www.868004.com | www.bwin940.co | www.739908.com | 9439922.com | WWW.888979.COM | 33382uu.com | WWW.222668.COM | 21214.com | www.fan73.com | 56787ii.com | www.80065w.com | 89892uu.com | www.198a56.com | 133888.com | www.1754z.com | www.303204.com | www.88166z.com | www.799346.com | www.9928n.com | WWW.447397.COM | zhcp33.com | WWW.402321.COM | s2490.com | WWW.820065.COM | pj200.cc | WWW.806638.COM | 36408888.com | WWW.57278.COM | 4556r.com | WWW.553484.COM | 2229gp.com |