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              利用每天一分鐘來堅持你的學習計劃

              作者:admin
              發布時間 2016年-04月-11日
              來源: 新啟航教育
              點擊:
              所有人都曾經有過自己的學習目標,并制訂過相應的計劃。然后在學習過程中因為各種各樣的原因放棄了學習計劃,而且放棄的過程都大同小異。
              所有人都曾經有過自己的學習目標,并制訂過相應的計劃。然后在學習過程中因為各種各樣的原因放棄了學習計劃,而且放棄的過程都大同小異。
                  根據我的觀察大致分成幾種情況,一種是逼不得以的學習,這種情況因為壓力很大,所以能堅持很長時間,而且有少部分人能完成學習計劃達到目標。比如考公務員、高考、考研、各種職稱考試、出國考試。這種人目標很能明確,知道從哪開始,每天學習3個小時以上,有的人能學7-8個小時。拼命的學習,覺得只要達成目標,未來就會一片光明。在學習過程中反復經歷著堅持和放棄的過程。
                    另一種是目前的環境比較穩定,比如在上學、工作中。想通過達成目標,換成一個最好的環境。這種人因為動力不強,遇到問題就容易放棄。剛開始幾天,每天都能超出或按計劃來學習,過了幾天,學習的時間少了一點,勁頭也不象剛開始那樣強了。突然有一天,遇到一些事情,比如有急事、生病了、心情不好、天氣不好、陪男、(女)朋友、老公(婆)、客戶、領導、家人、身份不舒服、看電影、電視、不能集中注意力、沒有時間、公司事太多等理由。當天沒有學習,等二天早上醒來心情非常的沮喪,學習計劃又沒有堅持,不過是因為有事。有些人這時間就會放棄。另一些還會堅持幾天,只不過每天學習分為二、三天一學,遇到各種的阻力之后,這次的學習計劃就又放棄了。只有極少一部分人都堅持下去。
                    今天教大家利用每天一分鐘來繼續你的學習計劃,在制定計劃時一定都會寫上說每天學習一小時、二小時,而且實際開始學習的時候發現,1小時的時間太長了,怎么學了半天才過去10分鐘、20分鐘。然后在遇到各種阻力的時候,很容易為自己找到不學習的借口,今天的時間太緊了,不可能拿出1小時的時間來學習,不如明天學習兩小時,把今天的時間給補回來。這回你在制定計劃的時候,可以定為每天最少的學習時間為1分鐘。
                    這樣在每次學習時,一想只需要1分鐘時間就可以完成當天的學習計劃。不會對每天的學習計劃充分恐懼感。就是遇到再多的阻力和問題,也不會說今天的時間不夠用了,明天再說吧。看到這里,有很多人會問,1分鐘什么都做不了,要是每天只看一分鐘的書,到死的時候也學不會啊。我在這里,解釋一下為什么要每天堅持1分鐘。
                    1、讓你沒有借口。這回,不要說沒有時間。
                    2、最少學習時間是1分鐘,而不是只學一分鐘。當你看完1分鐘之后,不要停要繼續下去,等到你累了而且沒有不想學了,就可以停了。等到你的學習習慣形成之后,可以增加學習的時間。
                      3、完成每天的學習計劃之后,有一種滿足感。雖然有些假,但當天的學習計劃總是完成了。這樣下去,對完成學習計劃的動力會慢慢增加。你可以從小的地方來改變,記住量變產生質變。
                      4、學習短,容易堅持下去。如果每天學習的時間很長,很難堅持。但如果只是1分鐘,會很容易堅持。而堅持的時間長了,就變成了一個新的習慣。當你養成了習慣之后,這個習慣會自動推著你達到目標的。
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